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WANT HEALTHY, STRONG HAIR THIS WINTER? ADD THESE FOODS INTO YOUR DIET

WANT HEALTHY, STRONG HAIR THIS WINTER? ADD THESE FOODS INTO YOUR DIET

Add Shine with…

Salmon! Fish that are loaded with Omega-3 Fatty Acids are the bomb for adding shine. We have to add foods that are rich in Omega’s to our diet because it’s not something that we produce on our own. These Omega’s also work to fight disease’s so it’s a win-win!

Stop Breakage with…

Guava! Guava is packed with vitamin C which protects the hair from breakage. Added bonus, guava makes excellent masks that can be used to treat dry hair (recipes can be found on Pinterest or the internet).

Grow Your Hair with…

Greek Yogurt! This type of yogurt is loaded with protein and protein is the foundation of hair. Greek yogurt also increases blood flow to the scalp which will assist in hair growth. Vitamin B5, which prevents hair loss and thinning, can be found in Greek yogurt too!

Fight Brittle Hair with…

Spinach! Spinach and other dark leafy green vegetables are packed to the brim with nutrients like iron, vitamin A, folate, beta-carotene, and Vitamin C. These nutrients work hand-in-hand to give you a healthy scalp and healthy hair. The fight brittle hair by keeping locks moisturized.

Put an End to Hair Loss with…

Cereal that is iron-fortified! When your body doesn’t have enough iron, you may experience hair loss. Luckily, iron can easily be consumed in cereal, grains, pastas, beef, shellfish, and dark leafy greens.

Pump Up the Volume with…

Lean Poultry! Hair growth takes a break when your body lacks protein. When it’s on hiatus and you still have shedding of the older hairs, you will suffer from hair loss. Add some lean meats like chicken and turkey to your diet to bump up your protein and boost up the thickness of your hair.

Take care of your hair all year long #theABway and have the silkiest, full, healthy hair you’ve ever had! Head over here to learn more about what we have to offer and to browse our skin and hair care product offerings.

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