Have you wondered why your skin started breaking out? Or why it’s dry? Or has a damaged appearance? Or just looks kind of blah? 

You could be wrecking your skin on the daily and not even realizing it! There are things we overlook or habits we have that are truly damaging our skin each and every day but the good news is that with a little knowledge about these bad habits, you can make changes starting today to bring your skin back to the healthy, smooth, glowing organ it’s meant to be!


We all might think that washing and exfoliating our face is the right thing to do to keep our skin healthy, but in reality too much washing or scrubbing of the skin will cause some serious damage. Remember, the skin is very delicate and washing too often actually can mess up the pH balance of your skin. When you wash too often, your skin could be left dry, cracked, and more receptive to infections and skin conditions such as eczema. Worse yet, it can exacerbate the aging process by showing wrinkles and lines. No one wants that! Same goes for exfoliating. So, what’s a person to do? First off, when it comes to exfoliation, make sure to only use it a couple of times per week. For cleansers, try to pick ones that are extra-hydrating cleansers that will clean gently without disrupting the skins natural balance. AB has a wonderful skin care line out that would be the perfect complement for your skin! Be sure to check it out by clicking here.


This is number one in the list of the most awful things you can do to your skin. Yes, it’s that serious! You might not be setting out to “tan” per se, but even just driving in the car or running errands is exposing your sun to the harmful UV rays from the sun. Protect your skin each and every day from head to toe by wearing sunscreen. Not only will sunscreen help to ward off skin cancer, but it will also reduce advanced aging signs such as wrinkles, sagging, brown spots, and uneven skin tones. Make sure to put on your sunscreen, even on those cloudy or rainy days. It’s the easiest, best thing you can do for your skin!


We all know smoking is bad for your health, especially your lungs, but it causes major damage to your skin too! You don’t need to be a chain smoker to see the negative ways it impacts your skin. Even the occasional cigarette has its negative effect on your skin. Smoking leads to premature wrinkling and signs of aging. It also increases your risk exponentially of squamous cell skin cancer. The dangers of smoking on your health make it a big no-no.

If you are in need of industry-leading skin care products to help keep your skin looking its best, please visit our website and see what we have to offer. Our customers raved about our skin care line and you will too!

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