Biotin for Beautiful Skin and Hair
Biotin is a water-soluble B vitamin that does wonders for your skin and hair! It eliminates dryness, produces keratin, and increases hair elasticity. Biotin also helps thicken hair, which creates a fuller, more voluminous look. This vitamin also relieves dry, itchy skin leaving it beautiful and glossy.
While you can take a biotin supplement, there are 20 foods that are rich in biotin and will leave your skin and hair looking and feeling healthier, in addition to increasing your metabolism, and balancing your blood glucose levels.
Here are the top 20 biotin rich foods:
- Swiss Chard
- Sunflower Seeds
- Peanut Butter
- Whole Wheat Bread
Have you given this “miracle” vitamin a try? Head over to our Facebook page and let us know what you thought!