Biotin for Beautiful Skin and Hair

Biotin is a water-soluble B vitamin that does wonders for your skin and hair! It eliminates dryness, produces keratin, and increases hair elasticity. Biotin also helps thicken hair, which creates a fuller, more voluminous look. This vitamin also relieves dry, itchy skin leaving it beautiful and glossy.

While you can take a biotin supplement, there are 20 foods that are rich in biotin and will leave your skin and hair looking and feeling healthier, in addition to increasing your metabolism, and balancing your blood glucose levels.

Here are the top 20 biotin rich foods:

  1. Mushrooms
  2. Tuna
  3. Turkey
  4. Avocados
  5. Swiss Chard
  6. Eggs
  7. Salmon
  8. Sunflower Seeds
  9. Liver
  10. Peanut Butter
  11. Cheese
  12. Cauliflower
  13. Whole Wheat Bread
  14. Sardines
  15. Berries
  16. Almonds
  17. Bananas
  18. Pork
  19. Soybeans
  20. Beef

Have you given this “miracle” vitamin a try? Head over to our Facebook page and let us know what you thought!

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